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ELEMENTARY PROGRAM - WEEK 2

Yoga class with Laia Puig Escandell

Unfold & unlock your personal potential
During this time we will be introduced to Yoga as a holistic practice. The five points of the holistic system are: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (vegetarian), positive thinking and meditation (Vedanta and Dhyana), although we will mainly work on the first 2-3 points.

This Yoga classes will be the moment to unfold and unblock, first physiologically
and then into deeper levels of awareness, identifying our unnecessary/not useful patterns and habits, and letting go of them.
Balancing, strengthening and stretching the body, increasing concentration and learning to closely listen, read and explore our bodies for better understanding and efficiency.
This way each of us individually can connect with our own potential, tune into a deeper intelligence, expand ourselves as artists and as humans and share it with the community and the world. I hope you all enjoy the process of unfolding yourselves.
Biography Laia Puig Escandell

Contemporary technique with Youness Khoukhou

A body work preparation based on breathing exercises in relation to the anatomy structure of our bodies, that will lead us to sensitivity and listening and open our bodies and creating
spaces for dialogues.

Quick physical investigation and study of different schemas that we rely on to move.
Proposing different schemes that provide constant movement dialogue within the body and its surrounding, working with the notion of the instability and the momentum that will lead us in letting the body express immediate sensations via movement, and making the body available for endless possibilities.
Biography Youness Khoukhou


Repertory: Rosas danst Rosas with Tale Dolven

The workshop of Rosas Danst Rosas will teach you the phrase material and the structure where repetition plays the lead role. Dancing with four people in a complex structure and to be in perfect unison is one of the challenges. Learning how to listen and breathe together and how to feel each other's energy. The actual material lies in the heart of the movement work of Anne Teresa De Keersmaeker. Experience the contrast of rigid structure and full emotion that will give the intensity to the movements. How to let go and be in control at the same time.
Biography Tale Dolven